$20.00 deposit required
Experience the restorative benefits of traditional Thai stretching and massage, a therapeutic approach designed to release tension, improve flexibility, and restore the body’s natural movement. This hands-on treatment combines assisted yoga-inspired stretches, rhythmic compression, and targeted massage techniques to relieve muscular tightness, enhance circulation, and promote deep relaxation.
$20.00 deposit required
Experience a personalized, hands-on recovery session designed to help your body move better, feel better, and perform at its best. Our Sports Recovery Stretch sessions utilize targeted stretching techniques to improve flexibility, enhance joint mobility, reduce muscular tension, and support overall recovery. Each session is tailored to your body’s individual needs, focusing on areas of restriction, muscle tightness, and mobility limitations. Whether you’re an athlete, fitness enthusiast, or simply looking to move with greater ease, assisted stretching helps restore balance, promote relaxation, and optimize movement.
Our Stretch Therapy Consultation is a personalized introductory experience designed to assess your flexibility, mobility, movement patterns, and areas of muscular tension. This allows us to develop a customized approach that aligns with your body’s needs and supports your overall wellness. Whether your goal is to improve flexibility, enhance athletic performance, reduce everyday tension, or move with greater ease, we’ll create a recovery strategy designed to help you feel and function at your best.
$80.00 deposit required
1:1 Private Personal Training Weekly 3 (1)Hr sessions per week package.
$75.00 deposit required
1:1 Private Personal Training 2 (1)Hr sessions weekly rate.
$35.00 deposit required
1:1 Private Personal Training (1)Hr Drop In
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